Jul 31, 2019 8:00 am
It’s Cup Match time in Bermuda ... bacchanal! It’s one of my favourite holidays next to my birthday — yes, a holiday — and Christmas.
The banter leading up to the game: Somerset (the best) versus St George’s; the Facebook memes, the...
May 29, 2019 8:00 am
One thing that stands true is that this journey is far from linear. If plotted on a graph, it would be filled with upward lines, downward lines, even lines dictating a plateau, and that’s how it is for everyone, so don’t feel alone.
May 15, 2019 8:00 am
Growing up, I used to run track, fell in love with it, received a scholarship, ran in university, graduated and then came back to Bermuda.
During those many years of training and competing I was taught that this is not a team sport.
May 1, 2019 8:00 am
‘How can you ever say anything negative about your body after you have felt the dancing of life from inside your womb?”
— Amethyst Joy
For years I’ve trained mothers eager to get their...
Apr 3, 2019 8:00 am
As one of six children, you can rightly assume that eating out at restaurants wasn’t a common thing at our house. My daddy was the “master chef and baker”.
We had home-cooked meals at the dinner table.
We took sandwiches made with...
Mar 20, 2019 8:00 am
Muscle soreness is not a prerequisite for fat loss or weight growth but, yeah, it’s inevitable.
Many of us experience soreness and fatigue during, and after, a workout.
Being sore is common and without sufficient recovery time,...
Jan 30, 2019 8:00 am
Exercise? During pregnancy? Duh! Exercise, period, is good for you!
Exercise during pregnancy has been proven to be safe for many women.
The conditions must be right.
If healthy, consuming a diet high in quality foods and...
Nov 7, 2018 8:00 am
When most of us hear the word ‘strong’ we think of a man. If at any time we think of a woman, we envision huge muscles, big legs, a deep voice — overall, we make her out to be more masculine than she actually is.
Strength has no...
Oct 24, 2018 8:00 am
Why start a journal?
Journaling is designed to help you set and reach your wellness goals. By planning and reflecting on your healthy or unhealthy habits, you focus on the small changes that will get you to your...
Oct 3, 2018 8:00 am
Many assume that being a gym rat, eating well and maintaining 10 per cent body fat equates to complete wellness.
In actual fact, rest, recovery, indulging every so often, acknowledging your human side, visiting your doctor, meditating (or...
Doctors urge health plan rethink
Government explores blockchain bonds
Senior arrested on suspicion of DUI
OBA’s $165m gamble costing Bermudians dear
Four arrests after gunfire on Court Street
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