Jun 7, 2017 8:00 am
I am going to get very real with my female readers for my article this week.
This has been a year of soul searching, not only mentally but physically. I have become more gentle with my workouts. I care less about being “perfect” and more...
Mar 29, 2017 8:00 am
The fitness industry evolved over the last few years making healthy lifestyles more accessible.
Yet somehow, the new standard for “healthy” managed to be less attainable.
New fitness terms have found their way into our everyday lives...
Feb 15, 2017 8:00 am
During January, we reflect on the past year and set goals for the upcoming 12 months.
“Love ourselves more”, “spend more time on me”, “eat better”, “lose weight” — we have heard them all.
We all start off strong but by the time...
Jan 25, 2017 8:00 am
As a woman who works in the fitness industry, I am constantly struggling with a love-hate relationship with my body.
I find myself nitpicking every single flaw I see; every extra pound on the scale, every bump of cellulite on my thigh,...
Jan 4, 2017 8:00 am
I love a fresh start in January. During the first few days, I brew a strong cup of coffee and reflect on the past year: what lessons I learnt, what lessons I may need to learn again.
How much time did I spend truly happy? Did I spend my...
Dec 14, 2016 8:00 am
Confession time: I am a complete Grinch.
My automatic response to a Christmas song is to roll my eyes in the most dramatic fashion; I can’t even help it.
Christmas movies somehow bring out the opposite of holiday cheer (apart from...
Licence warning leaves sour taste
Restaurant plans Court Street drive-through
A hard rain’s a-gonna fall
Cyberthreat posed by ‘script kiddies’
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