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Cassandra Matcham

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  • Election survival guide
    Jul 5, 2017 8:00 am

    Election survival guide

    1. Have you experienced increased blood pressure when logging onto Facebook or YouTube?

    2. Have you noticed an increase in red and green during your day-to-day, even though it’s July?

    3. Do you find yourself bringing up “neutral...

  • Let’s all try a little kindness this summer
    Jun 7, 2017 8:00 am

    Let’s all try a little kindness this summer

    I am going to get very real with my female readers for my article this week.

    This has been a year of soul searching, not only mentally but physically. I have become more gentle with my workouts. I care less about being “perfect” and more...

  • Heal the body from the inside
    May 10, 2017 8:00 am

    Heal the body from the inside

    Being in Bermuda in April and May often gives the joy of experiencing all the seasons within a week.

    On any given day, expect a rainy afternoon, damp morning, humidity, blue skies and everything in between.

    Bermuda is in bloom.

  • Keeping fitness after injury
    Apr 19, 2017 8:00 am

    Keeping fitness after injury

    Carnival and summer are just around the corner and, like so many people on the island, I’ve been on a serious fitness kick.

    I pack my lunches. I work out almost everyday.

    I was starting to see results and was so proud of what my...

  • Is your cheat day killing your healthy relationship with food?
    Mar 29, 2017 8:00 am

    Is your cheat day killing your healthy relationship with food?

    The fitness industry evolved over the last few years making healthy lifestyles more accessible.

    Yet somehow, the new standard for “healthy” managed to be less attainable.

    New fitness terms have found their way into our everyday lives...

  • Falling in love with yourself (again)
    Feb 15, 2017 8:00 am

    Falling in love with yourself (again)

    During January, we reflect on the past year and set goals for the upcoming 12 months.

    “Love ourselves more”, “spend more time on me”, “eat better”, “lose weight” — we have heard them all.

    We all start off strong but by the time...

  • Healthy perspective vital for fitness goals
    Jan 25, 2017 8:00 am

    Healthy perspective vital for fitness goals

    As a woman who works in the fitness industry, I am constantly struggling with a love-hate relationship with my body.

    I find myself nitpicking every single flaw I see; every extra pound on the scale, every bump of cellulite on my thigh,...

  • It’s time to live in the moment
    Jan 4, 2017 8:00 am

    It’s time to live in the moment

    I love a fresh start in January. During the first few days, I brew a strong cup of coffee and reflect on the past year: what lessons I learnt, what lessons I may need to learn again.

    How much time did I spend truly happy? Did I spend my...

  • Dec 14, 2016 8:00 am

    Confessions from a Christmas Grinch

    Confession time: I am a complete Grinch.

    My automatic response to a Christmas song is to roll my eyes in the most dramatic fashion; I can’t even help it.

    Christmas movies somehow bring out the opposite of holiday cheer (apart from...


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