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Betty Doyling

ISLAND LIFE COLUMNIST
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  • Try these top tips to avoid the winter workout rut
    Sep 20, 2017 8:00 am

    Try these top tips to avoid the winter workout rut

    Even though I consider myself reasonably fit, training is a constant challenge. With winter coming, some of us may opt for a more sedentary lifestyle than usual because of the cooler “damp” weather.

    Have a look at these tips to avoid a...

  • Ignore negativity and be your body’s friend
    Jul 12, 2017 8:00 am

    Ignore negativity and be your body’s friend

    I had another article planned for today but decided to write this one instead as I believe many of us face situations like this daily.

    I was talking to a friend while she was trying on clothes and this popped out: “I look disgusting!”...

  • Shedding 75lb on weight-loss journey
    May 17, 2017 8:00 am

    Shedding 75lb on weight-loss journey

    Betty Doyling interviewed one of her clients for this week’s column. Sarah Murphy Christopher spent a year working on her diet and exercising in an effort to get healthy. She’s now 75lb lighter.

    Q: When did your...

  • The most important thing is ... just do it!
    Apr 26, 2017 8:00 am

    The most important thing is ... just do it!

    We are all familiar with the phrase, “just do it”.

    Yesterday, I was preparing to run and noticed that I was out of water. Immediately, thoughts of running later came to mind, however I realised that “later” might never happen.

    So, I...

  • Six tips that keep sickness at arm’s length
    Mar 15, 2017 8:00 am

    Six tips that keep sickness at arm’s length

    Staying healthy this year has been a challenge.

    I’ve had a couple colds as I’ve allowed myself to get run down.

    Sometimes staying healthy isn’t just about having plenty of hand sanitiser and avoiding sick children. Daily habits —...

  • Keeping healthy goals on holiday
    Feb 15, 2017 8:00 am

    Keeping healthy goals on holiday

    Half-term has come and gone. Many of us went skiing, visited family abroad or enjoyed a staycation.

    There was also the other kind of travel — trips for conferences or business. No matter what type of trip you take, sometimes the last thing...

  • Celebrate Thanksgiving with healthy mindset
    Nov 16, 2016 8:00 am

    Celebrate Thanksgiving with healthy mindset

    Betty Doyling

    Thanksgiving is a time to reflect on all the things in life to be grateful for.

    There’s so much that many of us take for granted: a roof over our heads, good relationships with friends and family, a fulfilling job — and...

  • Stay trim during Hallowe’en
    Oct 26, 2016 8:00 am

    Stay trim during Hallowe’en

    Hallowe’en is a favourite holiday for kids as it gives them permission to eat loads of candy. They also get to be anything or anybody they want.

    Even adults get in on the action, although being bombarded with chocolate and goodies could be...

  • Congratulate yourself on every success
    Oct 5, 2016 8:00 am

    Congratulate yourself on every success

    This week was a good week! I celebrated my 17th wedding anniversary, I felt my training was successful and all major mishaps were avoided.

    Then, on Sunday I ran the Partner Re 5k. I felt pretty good aside from the heat and the fact that I...

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